So we’ve all heard about setting boundaries with others? Well, what about setting boundaries with ourselves? What does it look like when we set boundaries with ourselves? This may look like buying things that you need instead of buying things you don’t need. This can also look like not taking work home. This can also look like not participating in gossip or talking about someone behind their back. Setting boundaries is setting limits with yourself.
Setting boundaries with yourself can help increase your self-esteem while conserving your mental and emotional energy. Setting boundaries for yourself helps improve your mental health and well-being while promoting self-awareness
. When we set boundaries for ourselves, we are practicing self-care for ourselves. What is it that you need to set boundaries with?
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